These seated exercise classes have been designed with the Activities for Daily Living (ADLs) in mind. The exercises improve balance, co-ordination, strength and flexibility in the areas of the body most need for Daily Living. Thera-bands of various suitable strengths will be provided.
The Benefits of Chair Based Exercise include the following.
– Improved Balance, co-ordination, strength and flexibility.
– Improved range of movement.
– More freedom as ADLs become easier.
– Exercises that you might be able to do again at home.
– Social stimulation
Before we begin we will need to carry out simple PAR-Q forms where necessary.
The Chair Based Exercise training course is endorsed by CYQ, Skills Active and REPS. Click HERE for more information about the course.