Categotry Archives: Other

Recycle, Re-use and Revive

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Written by Georgie and Alice

We have a talented team of dancers here at TRS but they are also very creative in other ways!

Alice, who has been a TRS teacher for a few years now shared this lovely way to recycle and reuse something that a lot of us have already in our own homes.

Alice’s TRS t-shirt was looking a bit old, but instead of throwing it out, she transformed it into a very useful bag for her props! And it’s so easy to do, here’s how!

How to Make a bag from a T-shirt!

Step One:

Find an old T-shirt

Step 2:

Turn it inside out

Step 3:

Cut off the ‘sleeves’ and a create a bigger neck line by cutting out the neck.

Step 4:

Sew around the bottom. (*additional option: to tidy up all the edges, fold them over and sew along the seams.)

Step 5:

Turn the right way around again.

And there you have it! A new bag to store props, dance shoes, or even your groceries!

You can revive any old t shirt. I know I have lots of old dance T-shirts that I still have lying away in a cupboard somewhere. We are loving this idea at TRS and we hope you do too!

 

 

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Everybody Moving – Families at Home

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With so many families stuck at home we thought we’d share ideas about how you can do movement activities throughout the day. Parents are doing a fantastic job home schooling and brain breaks are really important when learning. Also, young children learn really well whilst moving, just see our Educating Dance blogs to find out more.

Many children, and adults, are doing morning PE (us included!). This blog isn’t really designed for that, we will share some excellent PE session links soon though. This blog is about little moments of activity throughout the day for fun and for bonding.

A Little Boogie

Some of the TRS Teachers have been filming themselves dancing our participant’s favourites. Georgie has filmed I Love Rock and Roll to start with and there will be others soon. Participants from some of her dance clubs will recognise them so maybe they could teach the people they live with!

You can find the videos on our Youtube channel, therightstepdc and we have created a playlist called Everybody Moving or click on this link… https://www.youtube.com/watch?v=381I6FzN7N8&list=PLVZOGYX_NfRnJ7BIb7zLlu6AkxihRbulB

Have a flick through to see what you can find. 

Paint a Dance

get a piece of paper, any size, and drop some random blobs of paint on it in lots of different colours. Play some inspirational music and let your body dance to move the blobs. This could be done with fingers and hands, feet or a paint brush! Maybe you could do a huge table sized family one?

Follow The Leader

Play some music and follow the leader. Everyone in the household has to copy the leader exactly. This could be a great way to sneakily get some chores done. You could use props too. We’ll be getting a list of props we have at home out soon!

Disco Dress Up

Find sparkly clothes, accessories and wigs. Use whatever you can find. Put the disco music on, turn it up and have a family disco!

Trigger Word

This one gives the adults some power! Think of a trigger word and choose a movement such as an octopus wiggle or freeze shape such as a star (arms and legs out). Whenever the trigger word is shouted throughout the day, the children have to do the movement or freeze shape. You could also do a run to the nearest wall when the trigger word is shouted.

Air Guitar

Put on some classic rock and air guitar your hearts out.

Make a Shape

Choose a shape announcer or take turns. Say a shape and see how you can make that shape with your body. Try using your whole body, not just your hands. We’d love to see them so please share your ideas.

Material Fun

You need a quite a large piece of material that you can hold onto such as a single bed sheet or large towel and a small ball, or a few balls. Each hold a bit of the material, put the balls on and see if you can keep them there. Balfour Infants School demonstrate in the photo.

Adapt an Action Song

Choose a fun action song like the Cha cha slide or YMCA. The challenge is to change some of the movements to make your family’s own actions!

Dance Game

Not strictly all about moving, but a really fun idea. Older children could design a dance board game for the family to do. Forfeits must be dance related. Our mini challenges blog might be inspiring. 

Just a few ideas. We will add more so keep an eye out. You can also read more on our other blog posts.

Everybody Moving

Everybody Moving – Care Homes

Everybody Moving – Props

 

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Mini Challenges

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The first of our big ideas for passing the time in an active way during Social Distancing… Mini Challenges! 

The big ideas are designed for people at any age, for any ability, but they will need adapting for the people you’re with. So make your space safe, decide what you want to do and enjoy yourself!

Mini Challenges 

Have a competition between residents or family members or do a challenge just for fun! If you want to compete, choose a few of the following, make a points table, carry out the tasks and find your winner!

Wheel Barrows

Who can do the most arm lifts in the wheel barrow? One arm at a time. See our Facebook post for examples and don’t forget to add your own photos, we love to see them.
Wheel Barrows on Facebook: https://www.facebook.com/therightstepdc
 
 

Describe your day

Think of a word to describe your day and make a gesture (arm movement) to go with it. One person chooses the winner or vote for the winner or placements.
 

Balance Dance

Have one person in the group choreograph a simple motif (short sequence of movement) or use one from on of our videos. Find something for each person to balance on their heads. You could try teaspoons, light books, washing up sponges etc. Everyone repeats the motif whilst attempting to balance the item on their head. The last person with their item balances wins.
 

Animal Races

You need a bit of space for this. Set a start and finish line and race with a different! Do some animal movements instead of running! Here are some ideas from Halling Primary’s Fun Fitness Club and TRS Teacher, Lou. Usually used as part of her warm up they’d be great for this challenge.
 
 
 

Limbo

How low can you go? Can you dance your way under? If you have some lei (flower necklaces) you could put them on too. 
 

Emoji Dance

A partner challenge. One person secretly picks an emoji either randomly or by choice. Do a dance to represent the emoji, but you can’t face your partner. You have to be looking the other way so they can’t see your facial expressions! The other person has to guess which emoji it is and if they’re right, each team member gets a point.

Plank

Who can hold their plank for the longest? The last to fall, wins!
 

Guess the movie 

A partner challenge, so both members will get points if you’re playing in that way. Dance the key moments or themes from a film so that your partner can guess the movie. A bit like Dance The Tale, but for films.
 

Name and Shape

Take it in turns to say your name and strike a pose. Vote for the best or top three and they get the points. We love doing name and shape in dance lessons. It’s totally adaptable to any person and any theme.
 
 
There are a few to get you going. We will add some more so please keep checking back! If you would like some more ideas for how to keep moving whilst your indoors, try our other blogs…
 

Everybody Moving

Everybody Moving – Care Homes

Everybody Moving – Families at Home
 
 
 

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Everybody Moving

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The TRS Teachers are stuck inside and our participants are too. We miss dancing with everyone so we’ve decided to share some ideas for how to keep dancing through the day.

This is a series of blog posts and there will be more content to follow. You can also keep an eye out for other things we’ve shared before, such as the ‘Props Spring Clean’, ideas that will be useful for cleaning lots of different things. This is the first post and it will be followed by ideas for older adults in care homes and another for families at home

Why is this important?

The Government guidance is that everyone should exercise everyday. 0-5 year olds should be active for at least 3 hours a day, 60 minutes for 5 – 18 year olds and 75 – 150 minutes a week for adults and older adults. This is much harder when we’re all stuck inside together!

It’s not just the higher intensity activity that’s the problem though. We also need to avoid sedentary behaviour, or at least break it up with movement. This is where our blogs will help most. 

As most people are stuck inside our mental health is suffering and we need to do all we can to help ourselves. Exercise is an excellent way to do this and dance has other elements that make it even more beneficial such as music and socialising.

By releasing endorphins throughout the day you can keep yourself happier.

How Can We Do That?

Here are a couple of general ideas to get you going. We will share more as we think of them and will also have some blogs that are a bit more specific like our blog for people in care homes and for families at home. 

Big Ideas

We have written some separate posts about these three exciting ideas. Just click on the link and it will open in a new tab. 

Mini Challenges

Pick one or have a tournament. These adaptable ideas will mostly work at any age, for any ability. 
CLICK HERE TO FIND OUT MORE

Dance a Tale

Something inspired by our love of books! Also at any age, for any ability, this one just requires a favourite story. We’ve given some examples to get your started.
CLICK HERE TO FIND OUT MORE

Magic Spells

A fan or Harry Potter or other magical adventures? This one is for you! 
CLICK HERE TO FIND OUT MORE

Use Social Media

Some of our dance teachers have been filming themselves doing your favourite dances and exercises from TRS lessons. Find them on our YouTube Channel and copy them.

If you know the dance from one of our lessons why not help someone you’re with learn it too?

There are also a huge number of other people who have classes on YouTube. Have a good search through. The team and their families have been enjoying Andy’s Wild Workouts, PE with Joe Wicks and play dough gym.

Lots of the TRS Teachers also work for other dance companies or have their own dance schools. They have been working hard to move their lessons online and you can now join in with them! Keep an eye on on Facebook for Bridge Academy (Clare’s ballet lessons), Make It Groovy (Jenny’s craft, story and dance lessons for young children), AMG Dance (a selection of dance for children and Dancercise for adults with Alix and her team) and Dance Vibes (Clubbercise and other exercise lessons for adults with Shanice).

Turn the Music up

An idea from Andrea Barker, Confidence Coach, who did some training with us a while ago. Turn up the music and have a dance, wiggle, silly time! Choose some music you can’t help, but move to. It really works and is so uplifting! You could try ABBA, Phil Collins, Disney Singalong, Queen, 70s Disco songs, Happy by Pharell, Can’t Stop The Feeling by Justin Timberlake or Sing a longs like Daisy Daisy and Lambeth Walk. TRS Director, Rebecca and her daughter, Gaia demonstrate in the TRS Office.

When the TV says…

The basics of this game might be familiar to some!

Allocate different movements to words. For example ‘Hello’ is a star jump, ‘Yes’ is air punch etc. When someone on the television says ‘hello’, everyone has to do a star jump.

You could also put a hat on the corner of the screen and do a move everytime someone wears it!

Bubble wrap pop

If you happen to have some bubble wrap, lay it on the floor or table, turn the music up and pop, pop, pop in as many different ways as you can.

For adults in care homes this is great for fine motor skills. For families, this will probably lead to some larger movements such as rolling and stamping.

 

 

Skiffle Band

Skiffle is a music genre from the US in the 1920s. Musicians used cobbled together instruments, some manufactured and some home made, to perform jazz, blues and folk music. It also involved a lot of dance.

For this, everyone needs some sort of made up instrument. They used to use wash boards! Use your imagination, this can be fun in itself. Then you just have a jam and enjoy the noise!

For young children, as Harleigh demonstrates in the photo, this is just sensory play. For older children, young people and adults this could lead to a performance of a piece if you’re clever!

Shadow Puppets

This can be done with hands only, actual puppets or anything else! You need a shadow wall which is reasonably plain and flat. You could do this in the evening when the natural light goes away. Turn the lights off and hold a torch behind the person being or holding the puppet. Admire the movements they create and the story they tell!

 

Now that you have some initial ideas, choose your favourites and give them a go.

If you’re home schooling, schedule the ideas in for brain breaks, as part of PE time or as just for fun things to do as a family. 

Next, try our other Everybody Moving blog posts for more ides and keep an eye out on our social media for more ideas, challenges and videos. 

Everybody Moving – Care Homes

Everybody Moving – Families at Home

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Guest Post – The Parent Dance

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Why Every Parent Should Learn To Dance

Author Bio: Ryan Howard runs SmartParentAdvice, a site that provides parenting advice for moms and dads. Ryan writes about all of the different ups and downs of parenting, provides solutions to common challenges, and reviews products that parents need to purchase for babies and toddlers.

 

Parenthood is all about new experiences. Once your baby arrives, you are thrown right into the deep end and have to learn to take care of a new human being. As soon as you figure out how to a care for a baby, toddlerdom arrives with a whole new set of challenges. Then, before you know it, they are off to preschool, elementary school and beyond.

While you’re learning all of the new things that come along with parenthood, I would encourage you to learn to dance as well. Why do I say this? Read on to find out.

Dancing Is A Good Skill To Have In Life

There are all sorts of occasions that are a lot more fun if you know how to dance. Taking your kids to see a musician? Breaking out a few patented steps would be a blast.

Heading to a wedding? It would be fun to hit the dance floor with the family.

Dancing is just one of those things that’s a lot of fun if you can do it, and really awkward if you can’t. So, it pays to take a little time to learn at some point in your life.

Good Role Model For Kids

Kids learn so much by watching their parents. You can always tell them what you think they should do, but they will often do what you do rather than what you say.

If your kids see you dancing and having fun, they’ll want to get in on the action. On the other hand, if they see you start shifting uncomfortably once the music starts and other people start showing their stuff, they just might do the same.

Get Your Kids Into Music

Music is something that your kids might be able to enjoy over a lifetime, and dancing is a great way to help them cultivate an appreciation for music. If you know how to dance, you might just throw on Spotify and have a family dance party at home.

Once they start to enjoy music, you never know where it might lead. Maybe they will decide they want to take up piano or some other instrument. Once they can carry a tune, you might even have fun dancing while they make some music.

It’s Great Exercise

Being active is good for people of all ages. What could be more fun than getting a little exercise with your spouse on the dance floor?

It’s great exercise for your kids as well. Maybe one day, they go for a bike ride, another day they go for a swim, and then another day they do a little dancing. All of these things can be a lot of fun in their own right, but also offer huge benefits as part of a healthy lifestyle.

Final Thoughts

Some people are naturals when it comes to dancing. For others, it takes a little more effort. If you’re in the latter camp, I think it’s definitely worth taking the time to learn a few basic steps. You might even find that it’s more fun than you realized or that you have a hidden talent that you didn’t know about.

Ofsted Influences

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The new Ofsted inspection framework draft was published in January 2019 and is currently in review. I might be getting ahead, but it’s important that we begin to think about how dance in schools can be influenced by it and how our extra curricular, cross-curricular and dance for physical activity classes will support schools on providing excellent dance provision. Although dance is a small part of the many things schools do, we want what we do to make a difference, not just to participants, but to the school as a whole. We are already doing great things within schools in Kent, this is just another way to improve what we do. 

You can find the inspection framework here: https://www.gov.uk/government/publications/education-inspection-framework-draft-for-consultation

Currently inspections do not focus heavily on sport in general, especially in short inspections, but they do look at cultural development and dance could be an indicator of positive participation in cultural activity. Schools can try international dance styles relating to the diverse backgrounds of pupils within the school (read this blog post about when we went to Greenvale Infants and danced familiar dances for pupils such as traditional Polish and Slavic dances), dance that celebrates National Days such as May Day (May Pole Dance or Morris Dance) or historical dance styles taught within our Educating Dance classes (Tudor Dance for example).

Extra curricular provision is something already considered by inspectors, (normally in relation to Pupil Premium and Sport Premium budgets) and this is something we can easily add to the school day. Dance clubs can be varied and tailored to the specific needs of the school. For example, if girls are not responding to PE within school time or if they have lower attendance of clubs, a confidence building dance club is perfect. Alternatively, if the school wants to encourage creativity, a Creative Dance Club (EYFS – KS2) or Choreography Club (KS3 – 4) would support this aim.

In terms of evidencing value for money, two of our company aims are

  • To provide quality, well organised, accessible dance opportunities for all.
  • To provide paid and voluntary work for dance professionals and to increase the recognition of dance teaching in the community as a career

Our pricing policy reflects this so schools know they can get high quality dance clubs at reasonable prices. We even have deals for long term bookings and MATs who book for multiple schools. Schools are able to make a profit from our classes easily, if they choose to, and this can be put towards other things. For more information about using PE and Sport Premium Funding for dance please read One Dance UK’s funding document, https://www.onedanceuk.org/programme/children-young-people/dance-in-schools/ and, if you would like to know how we can help specifically to make clubs successful, please see our blog post.

In her speech at Youth Sport Trust 2019 Conference, Ofsted’s Chief Inspector, Amanda Speilman, admits that currently inspections are heavily tilted towards data and says that the new framework will look at what matters to children, “What are they being taught and how? How are they being set up to succeed in the next stage of their lives?” Read the transcript here, https://www.gov.uk/government/speeches/amanda-spielman-at-the-youth-sport-trust-2019-conference

At TRS, the content of our classes, what children are being taught, has always been extremely important. We plan with the individual participants in mind, use school themes and topics and make sure participants learn best practice and teach safe dance technique that is appropriate to the type of class. Our dance teachers are not observed during Ofsted inspections as they aren’t faculty members, but that doesn’t stop the odd inspector enjoying a moment watching a happy dance class and it doesn’t mean the TRS Teachers aren’t working to high standards all the time. It does mean that our teachers are not teaching for tests and have to freedom to educate the whole child, preparing them for further dance education or life in general. There are a lot of blogs out there about how dance makes great people!

We must also look at how school teachers can provide great dance lessons during school time. Although we provide Educating Dance classes for schools, it is sometimes more appropriate for a school to provide training for their staff so they can deliver appropriate and effective dance classes themselves. In our training, Dance: A Cross-curricular Approach and Dance in the EYFS, we provide school staff with the tools and confidence to do this. Our cross-curricular flow chart gives them the framework they need to design and deliver high quality dance lessons. Dance can be a fantastic tool for improving how the curriculum is taught and is excellent for a thematic, creative approach.

In terms of monitoring, evaluation and impact,  the Educating Dance teachers are always happy to provide feedback and we can support the school on this. We also ask class participants for feedback at least once a year. Our CPD for school staff can also have an additional mentoring side to support staff and the SLT with evaluating progress. All of the TRS Teachers are up to date with the relevant legislation and this makes it easy for schools to ensure they have up to date records as well.

To find out more about the new framework and the EYFS in general, see Nursery World’s review of the plans.

https://www.nurseryworld.co.uk/nursery-world/news/1166634/education-inspection-framework-2019-key-changes-for-early-years

It is no secret that dance classes can provide for broad and rich learning. A varied approach to dance including physical activity, learning and development is key to a quality dance lesson. There are plenty of ideas within our blog, but we are just a phone call or email away if anyone would like advice about dance in schools. I have a passion for excellent dance education for all and, as Director of The Right Step, I’m able to pass this passion and my experience onto the TRS Teachers. We are here to help the schools (inc. EYFS settings), and other organisations, we work with meet the aims set by governing bodies such as Ofsted as well as aims set within schools themselves.

Arts 4 Dementia Conference

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Yesterday I attended the Arts 4 Dementia Best Practice Conference, “Towards Social Prescribing (Arts & Heritage) for the dementias”. It was jam pack day that left me thinking. There were also a huge amount of important thoughts and ideas shared by speakers so I thought I would share some aspects of the experience. 

We were welcomed by Veronica Franklin Gould who was the driving force behind the day and who is clearly extremely well-respected by her colleagues, I can see why. Immediately she left us with actions to complete… Providers of relevant activities should sign up to the Arts 4 Dementia website and notify the local NHS social prescribers. A clear message… share information and start a conversation. 

We not only heard from professionals working in the field, but also from Christine Maddocks about her experience living with vascular dementia. In Alexandra Coulter’s words she was “the voice of the individual in the system”. She inspired everyone and was an instant reminder to all of why we were there. 

One of the most relevant sections of the day for me was when two outstanding academics, Dr Daisy Fancourt and Professor Sebastian Crutch spoke. Relevant because we are about to run our own research into Active Armchairs, but also because the studies that have already been carried out can influence our provision and teaching.

Daisy talked about how the arts are multi modal (they have lots of components at play) so there are a wide variety of outcomes. She said “The more people engaged with these [arts] activities, the better their memory was years on.” A fact that can boost all providers of arts activities to anyone, if they are living with dementia or not. As dance artists and arts providers, we can also take other things from her speech. For example, we should try to include lots of different elements and approaches such as song, dance, conversation. Theses are already all important elements of Active Armchairs, but perhaps we can develop this further.

Having taken part in the Created Out of Mind training and I’ve also read about his research, I was keen to hear what Professor Sebastian Crutch had to say. He encouraged us to bring in people with a lived experience and find what works for them. The slide in the photo shows how different people are affected in different ways with different dementias. In summary, everyone is different and so the effect of the dementia is different too. 

He said “What people really need is continuity of support” and I would whole heartedly agree with this. I’ve seen the disappointment when a fantastic arts intervention has to end due to funding. It will be a difficult hurdle to jump. One that those spearheading social prescription seem to think will be solved by volunteers, but that’s another story. 

Sebastian also talked about the importance of support and community. Care is varied across the country, but he encourages people to learn about online support such as Facebook groups and said “Nothing local is not the same as nothing available.”

The comment that resonated with me most was when he said “The fact that it’s in the moment, or short-term, doesn’t make it irrelevant.” He was referring to the various graphs showing short-term and long-term improvements, some of which are only present during a session. I have always considered that, when working with anyone, the moment is just as important as the outcome. In fact, in dance, working to an outcome such as a performance can be stressful. A participatory project often has more benefits to health and well-being and the journey is key. 

After refreshments, we heard from Dr Michael Dixon, OBE GP. He speaks very highly of social prescription and is extremely positive about the initiative. He was inspiring. He said we’re “caught in the scissors of doom” (increasing costs and a reduction in funding), sees social prescription as a way out and believes that prevention is critical to the survival of our health services. I believe that it’s not only that we should think of; If we can prevent illness, we also prevent pain and suffering. 

The thinking is changing, why wait.
Dr Michael Dixon, OBE GP

The keynote speech was given by Baroness Greengross, a lady whose prestigious achievements, when listed, take up a lot of space. She clearly has a passion and knowledge for the subject and believes “The key is timing. We must guide people to the arts at the earliest stages.”

 

 


In plenary debate, chaired by Dr Marie Polley, we heard from six people (see list in photo) for five minutes each. Various points of views were heard and it was concluded that there was more conversation to be had and that a group for Arts and Dementia must be created as part of the network. I would go further in suggesting that, a group representing the artists should be created too. Social prescription will not work without them. 

“Where people’s’ souls are nurtured as well as their bodies.”
Professor Martin Green OBE FIAM FInstLM, FRSA, FIPSM, Cheif Executive Care England

“It really should be about conversation”
Georgia Chimbani, Dementia Lead, Association of Directors of Adult Social Services

“Biggest thing to happen in the arts for some time.”
Dr Richard Ings, Arts in Health, Wellbeing and Criminal Justice lead, Arts Council England.

Ian McCreath summed up in a way that I recognise as the approach used by many arts organisations and individuals to deliver their services, “Universal, but recognising that some people require additional support.” I agree, sessions only for those living with dementia and their carers have a place, but I believe in an inclusive approach whenever possible and appropriate. 

The afternoon was split into two sections of relevant examples. The first was entitled Arts for People Affected by Early-Stage Dementia, chaired by Dr Patricia Vella-Burrows who I’ve been lucky enough to hear speak and learn from a several times now. Examples from poetry and music were, of course of interest, especially Gemma Dixon’s story of Bob who played the organ before class. “His confidence was boosted, he had ability to speak in full sentences where he couldn’t before”.

 

 

The section about dance was most relevant though and it was a delight to hear from Dr Sophia Hulbert and neurophysiotherapist who has a love of dance. It was boosting for me that many of the things Sophia attributed to the success of her sessions (including items in the photo of ‘Conceptual Underpinning) are also found within Active Armchairs.

 

Sophia also did a quick demonstration. This was a fantastic way to get everyone reawakened after lunch and demonstrated how “Imagery can really empower movement”. In this case the imagery was also uplifting as it was about flying in a hot air balloon. I always enjoy seeing a conference of people who usually sit at a desk dancing! 

 

 

The second section in the afternoon gave everyone a better understanding about how Social Prescription can, and does, work. Nicky Taylor talked about how working in partnership has more impact, Dr Richard Hooker encouraged us to always remember the carers, Wendy Gallagher told us about the Handbook for engagement with people living with dementia and Bogdan Chiva Giurca, an extremely inspiring young man said that “One step is to bridge the inter generational gap”. Kathryn Gilfoy, Director at Resonate Arts, had many examples of different activities to share and I enjoyed her slide about the benefits of arts and person centred care.

Following this Professor Helen Chatterjee MBE discussed social isolation and how museums can help combat it. Her points about the research already carried out motivate artists to provide deep level cognitive stimulation to ensure that activities are truly engaging. I also picked up some more thoughts for the up coming Active Armchairs research project. 

Nigel Franklin, Chief Executive, Arts 4 Dementia, closed the day. In just a few minutes he left us with actions and inspirations.

“There are more people living with dementia now that ever have before.”
Nigel Franklin, Chief Executive, Arts 4 Dementia

It was one of those days that leaves your brain fuzzed with thoughts and ideas. I will act on them.

In terms of practical application, I believe there are some gaps that still need exploring, transport and fair payment for artists for example, but as an overall ideal for shifting prescription to preventative measures, I’m completely on board. Not just for people living with dementia though, if done well, Social Prescription could help everyone with their health and well-being and provide a cultural shift. We will see.

I do hope The Right Step will be found delivering prescribed dance activity, especially as what we currently offer is already of high quality and always developing to suit the needs of participants, but we will have to see how the commissioning side evolves and how we are able to be included.

I will conclude with an open invitation for anyone working in social prescribing to contact me. We must open conversation about how we can bring dance with a health and well-being agenda to the masses.

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Is My Dance Teacher Qualified?

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How do you know if a dance teacher is qualified and experienced enough to teach what you’ve asked them for? Unfortunately,  the answer is complicated. There are many routes into dance teaching, just as there are many dance styles. In this blog post I will help you decide whether your dance teacher, or prospective dance teacher is suitable. This will also help trainee teachers work out what route they want to take for their career.
 
A combination off all of the following will make for a well-rounded dance teacher. A qualification alone doesn’t necessarily mean a good teacher and, as with all teaching, personality and passion are also a big factors!
 

Qualifications

In most professions these are the key to discovering someone’s suitability. In dance they go a long way to doing so, but you need to points 2 to 4 in mind as well.
 
If you want a class to lead to dance exams  you will need someone who has qualified with the relevant governing body. For community dance and creative dance you are much better off with someone who has a dance degree or, better yet, a DTALL. For dance with specialist groups such as older adults or people with disabilities a dance teacher should have further training in addition to their degree. This is normally part of their Continued Professional Development (CPD), but it could have been a specific part of their degree or as a qualification such as Green Candle Dance Company’s Diploma. For cross-curricular dance look for a degree as well as experience or training related to the curriculum because this is a very creative discipline that involves thinking outside the box as well as dance talent.
 
Examples of qualifications held by TRS Teachers are – BA (Hons) Degrees and Masters Degrees in dance, various dance teaching qualifications from ISTD, RAD etc.
 

Experience

Once a dance artist gains their initial qualification, they will need to start to gain experience.
 
This could be from a structured course such as Loop Dance Company’s DASP (Dance Artist Support Programme) or by going to another teachers’ lessons for observations and team teaching. At The Right Step we have teachers who have taken both routes. Neither is better than the other because both are so varied and everybody learns differently. Many teachers do a combination of both. It is at this stage that the dance artists discover their passions and focus their teaching. The more classes a teacher experiences, the better.
 
Excellent dance teachers will always be learning from and inspired by their peers and we have a mentoring programme to help teachers progress.
 

Legislation

Unfortunately there are surprisingly few things that a dance teacher must legally have and, unless they belong to a governing body or are teaching for a larger company such as TRS, there is probably no one to check up on them. That doesn’t mean dance teachers working alone don’t have what’s needed though. It just means the place they’re working in needs to check for it. If the class is outside of an organisation such as a school or care home, parents and participants should ask the dance teacher for the relevant things.
 
Every dance teacher must have a DBS check to work with children, even whilst gaining experience and not yet teaching themselves. Public Liability Insurance is just as important. If the dance teacher is working for you via a larger company, that company must hold sufficient Employer’s Liability Insurance. It is not sufficient for only one of these insurances to be in place.
 
General Data Protection Regulation (GDPR) is relatively new, but all dance teachers must be compliant. In addition to the TRS compliance documents, the TRS Teachers also have their own. 
 
Though there aren’t many legal requirements, there are lots of things that are good practice, and looking for these things is more likely to lead you to someone meeting higher teaching standards within class as well.
 
A good dance teacher will have First Aid training and Child Safeguarding Training. Safeguarding of Vulnerable Adults (SOVA) training is also available. These training sessions are good for the safety of their participants and the teachers themselves. They also provide teachers with the knowledge of procedures they should have in place.
 
An excellent dance teacher might also be a member of a governing body such as People Dancing and will have Policy and Procedure documents (inc. Risk assessments). Many of the TRS Teachers are members of organisations. The TRS Teachers don’t need their own policy and procedure documents for the work they do for The Right Step because they use ours.
 

Continued Professional Development (CPD)

Dance Teachers should always be learning and experiencing new things. The dance world is every changing and to be an excellent teacher they must stay current and inspired. To do this an excellent dance teacher will go to workshops, take short courses and do dance class for themselves. This is all at a cost to them and is one of the things that means an excellent dance teacher should be paid more.
 
The list of CPD is endless and ever-changing so it is difficult to know what is good to see on a CV. You can ask for certificates, check the course background (such as course provider and whether it is accredited) and ask the dance teacher what they learnt from it.
 
CPD helps dance teachers specialise. A dance teacher is best if they are able to teach where their passion lies.
 
CPD is essential in the dance world for learning more about specialist subjects such dance with specific mental health conditions, dance with neurological conditions such as Parkinson’s or dance in education such as cross-curricular dance. This is because their aren’t enough specialist accredited courses and, if there are, they are often very costly. A dance teacher has to balance their earning and their learning. If they are not paid enough, they are unable to continue to learn.
 
CPD doesn’t always have to be dance specific, it can inform practice, such as Chair Based Exercise Training or the Exercise to Music course. The Active Armchairs facilitators are Dementia Friends and this helps them support the people they work with in the right way. 
 
 
 
At The Right Step we strive for high quality dance for everyone. This means we keep our prices reasonable, paying the dance teachers fairly, and we support them in their careers. We work with trainee dance teachers at Level One right through to highly experienced practitioners at Level Three. We have progression routes for their careers and support them with our mentorship programme, annual reviews and celebrations of success. We are always welcoming new members to the team and if someone would like to get in touch they can find their local branch by clicking HERE
 

Inspirational People

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Collated and written by Georgie

This month’s theme for TRS was ‘Loving Dance’ and we thought we’d ask the TRS teachers why they love dance, who inspired them and who continues to do so.

TRS Director Rebecca Ashton:

“3 people stand out as having a huge effect on my career.

My 1st dance teacher, Debbie, is probably the reason I love dance so much. I clearly remember that she taught me friendship between dancers, we can work with other dance schools and didn’t have to be competitive. This sounds very much like how we work as a team of dance artists at TRS.

Another dance teacher at Collectivedance SchoolCollege, Sue, is completely the reason I went to university. She took me to Surrey uni in year 9 and I never looked back. From Sue I learnt that there are lots of different types of dance career, something that influences the way I work with dance teachers now. I also learnt how to dance on Pointe to Meatloaf and how to stand like a Flamingo with my leg by my head, but they’re different stories.

Finally Rachel Deadman, from thedancemovement.co.uk inspired me after Uni. She supported me into work and made me believe in a world of happiness for dance teachers.

Without these 3 ladies I wouldn’t be where I am now. I love them for the inspiration, opportunity and confidence they gave me, and I hope that at least some of the things they do can be seen in my work too.” 

 

Georgie, South Kent Franchise Owner, Level 3 TRS Teacher:

“I have always wanted to dance ever since I was little, that’s obvious to anyone who knows me, but keeping up with dance and being inspired to teach, that’s where I need to thank a lot of people.

When I was younger, for over 10 years I attended Prima Stage school, where so many teachers really boosted my love for dance and especially contemporary. Thanks to those teachers I then went onto college where I met Marie Forbes who made me really believe in myself and that I could make a career out of dance. She had so much passion and really knew how to inspire all those in her class and I knew that’s what I wanted to do.

I then went onto do the DASP with Loop Dance Company where I met Nina Atkinson and Georgia Smith, both of whom showed me the world of community dance. Again, two people who really inspired and pushed me into where I am today. One lesson I learnt which I use almost every day now is to throw myself into anything and you will either sink or swim, but at least this way you can succeed or learn how to.

Which brings me onto my next inspiration, Rebecca Ashton (Director of TRS). As soon as I heard about the work Rebecca did, I knew I wanted to join the company. I especially loved the idea of ‘Active Armchairs’ as this was something very close and personal to me. I have now worked for TRS for 5 years and every year I am growing more and more as a practitioner, being challenged and inspired by people who really believe in dance but also in me. I would not be where I am today without any of these people and I truly hope they know how grateful I am.”

 

 

Georgia, Adult Dance Coordinator and Level 2 TRS Teacher:

“The people that first inspired me were my teachers in secondary school because they opened up the possibilities of careers in dance and took me to some inspirational places and let me experience the impact dance can have. Without them I wouldn’t have applied to university. During university, I meet Nina Atkinson from Loop Dance Company and she introduced me to a world of endless possibilities, and this inspired me to always dream big and to always strive to inspire others. After my time at university, Loop opened doors to other companies, and they continue to inspire and support my ideas. My network of people is what inspire me and to them I will be forever grateful.”

 

Becca G, Schools Dance Coordinator and Level 2 TRS Teacher:

“Being a dancer from the age of 3 and having so many opportunities pop up from this has inspired and developed me into who I am today. My first inspiration and thanks go to my first dance teacher 

Lesley Munn. From a young age she could see something in me and from the age of 4 I was competing on stage. Miss Dorban is another inspiration of mine as despite her age she created/ choreographed/ envisioned/ taught my beautiful solo’s, duets and trios to compete. My love for performing on stage came from that and grew when I joined stage theatre society. I performed in a lot of musicals till sadly I was too old to continue in the shows but now I am very lucky to be able to choreograph for STS. From choreographing assisting and teaching for both Munn academy and STS I wanted to go to Uni to further my training. From Uni I was very lucky to find TRS. It was almost like fate as a friend already taught for TRS so without knowing I already had many links. So, I would like to thank all at Munn, STS and Rebecca from TRS for where I am today. Without them I would not be able to do what I love every day.”

 

Steph, Level 3 TRS Teacher:

“I am fortunate to have been inspired by many dance teachers, dance friends and visiting professionals during my training. Now, I would say most of my inspiration comes from the participants in my classes and those I dance with. Seeing someone in my class enjoy themselves is so incredibly rewarding and most definitely inspires me!

I love to dance because I believe it is inherent in us. When babies learn to stand, they dance and wiggle before they walk. The human body is made to move, and all movement no matter how big or small can be classed as Dancing…that’s awesome. When you add music to mix, I think that’s a wonderful recipe for the soul!”

Alix, Level 2 TRS Teacher:

“My dance teacher at secondary school inspired me, Diane Rogers, if it wasn’t for this lady, I do not think I would have fallen in love with dance as much as I did. She inspired me in many ways, working together as a team, being positive always, and always motivating me to be better. She always had time.  She’s a big part of why I teach today. 

Loop Dance Company also inspired me and introduced me to community dance. When I first met Marie her passion for dance and to teach was so powerful it shone through her. However talented us dancers were, she put time in, made us all feel good and made all classes enjoyable. I then joined LoopEd youth group where I met amazing people and met the rest of LOOP that continued to inspire me and give me confidence.”

 

There are so many people who inspire our teachers to this day and we hope we are inspiring the people we work with as well. The network we have not only within The Right Step but surrounding is so supportive that everyone can pursue the career they want to within dance. That’s why we are ‘Loving Dance’ this month!

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The TRS Teachers

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It’s February and this month our social media is all about loving dance. As well as dance, we also love our team here at The Right Step. I’m very lucky to work with such a fantastic group of people who are all passionate about dance. It’s not just their passion that makes them so brilliant though. In this blog post I’m going to talk about the things I love about them.
 
Queue the gushing blog post!

Enthusiasm

They have a passion for what they do and have worked very hard to get where they are. They couldn’t do this job if it didn’t excite them.

Teamwork

This is my favourite thing about TRS and it definitely makes the company special. Together we can do far more than an individual. The TRS Teachers share knowledge, like when Alice talked about phonics at The All Hands Meeting or when Steph mentors fellow staff members in her role as Level 3 TRS Teacher. They are there for each other on difficult occasions such as when we did a memory walk for Rose and they let each other know when they’ve done well such as when they nominate each other for Spot Awards.

Pride

We call special things that happen in class, Magic Moments and when I look back on them I can see how proud the TRS Teachers are of their work. I will always remember how proud Shanice was when she came away from her first ever taster at Friston House Care Home. I was there to support as it was her first, but she didn’t need it. The class was spectacular and I awarded her a Spot Award too. 

Happiness

The team love what they do and take the opportunity bring happiness to people who might not have much. We do have one team member who stands out as the bringer of  happiness though… Becca T’s happiness is contagious. She such a kind and sweet person, it rubs off on everyone whenever we see her!

Drive

They go above and beyond! For example, Steph initiated a video performance for the dancers at Byron Primary because their class was during the day. She edited it together and even wrote a blog post. It’s this kind of things that reassures me that the TRS Teachers are doing their best for the participants in class.

Commitment

I’ve noticed recently that TRS Teachers either come for a year and then change career or stay forever. Georgia has been working for TRS for 6 years and has been working in the office for just as many. Alix is the longest serving TRS Teacher. She’s been here since leaving University, that’s 8 years! Their commitment means that we don’t let down the people we work with and the participants get to keep the dance teacher they know and love.

Patience

Although we love what we do, it does require patience for many reasons. The TRS Teachers have oodels of patience with participants, each other and with me (when I disapear off to have a baby and then zoom back in with lots of ideas)! In Active Armchairs Facilitator Training, we talk about patience and Georgia leads a few practical exercises as well. It’s a great thing to practice because practice helps us to be mindful and truly present in the situation. 
 
This blog has been one of the quickest I’ve ever written. I have used 7 words to describe the TRS Teachers already and I’ve been writing for 12 minutes whilst waiting for Georgia’s post (insight into our busy lives!) I will stop there, but I could go on and on!
 
Happy Valentine’s to the TRS Teachers x

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