The first of our big ideas for passing the time in an active way during Social Distancing… Mini Challenges! 

The big ideas are designed for people at any age, for any ability, but they will need adapting for the people you’re with. So make your space safe, decide what you want to do and enjoy yourself!

Mini Challenges 

Have a competition between residents or family members or do a challenge just for fun! If you want to compete, choose a few of the following, make a points table, carry out the tasks and find your winner!

Wheel Barrows

Who can do the most arm lifts in the wheel barrow? One arm at a time. See our Facebook post for examples and don’t forget to add your own photos, we love to see them.
Wheel Barrows on Facebook: https://www.facebook.com/therightstepdc
 
 

Describe your day

Think of a word to describe your day and make a gesture (arm movement) to go with it. One person chooses the winner or vote for the winner or placements.
 

Balance Dance

Have one person in the group choreograph a simple motif (short sequence of movement) or use one from on of our videos. Find something for each person to balance on their heads. You could try teaspoons, light books, washing up sponges etc. Everyone repeats the motif whilst attempting to balance the item on their head. The last person with their item balances wins.
 

Animal Races

You need a bit of space for this. Set a start and finish line and race with a different! Do some animal movements instead of running! Here are some ideas from Halling Primary’s Fun Fitness Club and TRS Teacher, Lou. Usually used as part of her warm up they’d be great for this challenge.
 
 
 

Limbo

How low can you go? Can you dance your way under? If you have some lei (flower necklaces) you could put them on too. 
 

Emoji Dance

A partner challenge. One person secretly picks an emoji either randomly or by choice. Do a dance to represent the emoji, but you can’t face your partner. You have to be looking the other way so they can’t see your facial expressions! The other person has to guess which emoji it is and if they’re right, each team member gets a point.

Plank

Who can hold their plank for the longest? The last to fall, wins!
 

Guess the movie 

A partner challenge, so both members will get points if you’re playing in that way. Dance the key moments or themes from a film so that your partner can guess the movie. A bit like Dance The Tale, but for films.
 

Name and Shape

Take it in turns to say your name and strike a pose. Vote for the best or top three and they get the points. We love doing name and shape in dance lessons. It’s totally adaptable to any person and any theme.
 
 
There are a few to get you going. We will add some more so please keep checking back! If you would like some more ideas for how to keep moving whilst your indoors, try our other blogs…
 

Everybody Moving

Everybody Moving – Care Homes

Everybody Moving – Families at Home
 
 
 

Related Images: