Tag Archives: clubs

Clubbercise Club

by

Burham Primary have a weekly Clubbercise after school club with Shanice. Shanice was so impressed with their dancing that she filmed them to show them what they’d learnt. Here’s what Shanice had to say.

We did this dance as they where performing in their assembly as we needed the class to get a bit busier. When the school asked us to do this we only had 2 weeks to learn a routine and make it perfect. The girls worked really hard in both those lessons to perfect the routine and to make sure they would remember it. I really loved how they really enjoyed working on it and I was really proud so I videoed and wanted to share it with Rebecca. I didn’t manage to actually see them perform as it was in school time but the following week after the performance I asked all the girls how it went and they said they loved it and it went well. We also got 2 new recruits which was great!

Here’s the video!

Related Images:

Magic Moments!

by

We recently held our All Hands Meeting, a chance for the TRS Teachers to get together, talk about the company and the direction it’s taking. As part of the meeting, the TRS Teachers shared the best things that have happened to them this year. We’ve been gradually sharing them on Facebook for the past month, but thought you might like to read them in one go.

 

I had a magic moment today at Gillingham Age UK. It was only brief and fleeting, but magic all the same.
I don’t know if this lady is there other days, but on one of the middle tables near the window there is usually sat a lady who sits and doesn’t appear to join the exercises as much. Well, on this particular day, during a Doris Day song… I caught her eye, and actually caught her singing along to the song!!! She didn’t join in with any other songs, nor did she dance, but to see just a little twinkle in her eye and joining in just a tiny bit was fantastic. Sadly she did then return to her word search when the next song started. But I am definitely going to use “Whatever Will be Will Be” again.
Clare

 

One of the children I teach at Wrotham Road Primary has been struggling to skip for some time, but the other week he finally learnt how to! I was so proud! We started with hopping and turned it into skipping.
Alice

 

At Warren wood where I teach street dance, the girls in the class come in saying ‘’I’ve practiced the dance!’’ It’s so sweet to hear!
Katie

 

In Active Armchairs I have recently been using a tambourine. I tap a rhythm and the participants clap it back to me. They then all get a turn! It works really well, and they really like it!
Alix

 

At Lulworth House there is a lady who always joins in active armchairs and is usually really enthusiastic. One week, however, she wasn’t feeling herself sadly. So I wondered what I could do to get her more engaged. As the lady is from Spain, I decided to put some Ricky Martin on and she loved it!
Clare

 

At World Book Week this year I was at St Mary’s Primary School. With one class my theme was ‘space’. I asked the children to become planets and create their own solar system with movements. For example I used words like orbit for turns. It was fantastic. They were so involved and imaginative. It was really lovely to see all of the boys and girls working together!
Becca T

 

At Hoo Primary School recently I had a really good day there! I was so impressed to see as I walked into the school the girls were there ready and practising their dance. It was lovely to see how excited they were!
Steph

 

Active Armchairs amazes me everytime. Even when it’s a harder session, you just see them move the slightest bit and it’s just beautiful to see them come alive with the music and movments.
Steph

 

At Byron Primary School, I have been doing a carnival theme. I use feather props and everyone takes turns in being the leader. However, usually there is one girl who is a bit too shy to be a leader, but she still joins in and follows. Well, last week I couldn’t believe it, she was so excited and enthusiastic to be the leader of the group! It was so lovely to see, and her mother was asking how she had been, and she was surprised to see her confidence grow too!
Becca G

 

I went along to watch Steph’s active armchairs class at Mayflower Care Home. There was a lady there, and all of I sudden I noticed her standing up. She was dancing and boogieing all the way over to the window. Then she danced with all the other participants on her way back to her seat!
Hayley

 

The other week I was covering a class for Steph at Abbotsleigh Care Home. Then the care worker asked me if we could do the ‘Cha Cha Slide’. I was a bit surprised to be asked this! And in honesty I never would have thought to do that song in Active Armchairs, but I gave it a go, and it was fantastic. The residents really loved the beat and all of the care workers came in and did the dance for them. It was lovely to see everyone smiling and having fun altogether!
Georgie

 

I go to Valley View on a regular basis and so I have made some lovely relationships with the residents there. One lady, sadly has quite a bad memory but this never stops her joining in. And what I love most, is that she remembers every single song I play and sings along to them all! Most of which bring back lots of lovely memories for her!
Georgie

Related Images:

A Week in the Life

by

Georgie is our current TRS Teacher of the Year. The TRS Teachers voted for her in 2016 and her year since has seen her continue the fantastic work that made her win. As the year draws to a close and the TRS Teachers have voted for the 2017 winner, I thought it would be nice to hear about what Georgie gets up to on a weekly basis.

A week in the life of a TRS Teacher!
By Georgie Tedora, Level Two TRS Teacher and Level Two Active Armchairs Facilitator

It was going to start off as a day in the life, then two days. But I have had so many great events this week I thought I’d share them all with you!

Monday:
So, recently I have been asked to join the office team as Company Assistant. Which I was thrilled about. It’s really nice to get to see the ‘behind the scenes’ of The Right Step. I am learning so much each week which is fantastic and Rebecca has now given me more things to do with social media so that’s my next challenge to tackle and I am really enjoying it so far! Whoever said office work is boring, clearly didn’t have a team like ours!

Tuesday:
Today was another busy day for me! I had two Active Armchair classes and one youth group class. The first was at Gillingham Age UK. I really enjoy these classes as they all really get involved and love to have a good sing along! The next was Ashley Gardens, and this month was the one to one sessions. These sessions are particularly rewarding I find not only for the participant but for me as well. You get to really connect with the participant and it’s just lovely to see them smile and move to the music. Lastly, I was teaching Cheerleading in Bexley. This was a one-off class but they were fantastic. They all got so involved and were a really good group! They even said they would love to have another class!

Wednesday:
Another two Active Armchair classes today. I went to Byron Lodge firstly, to cover Steph. I like going along to these classes as there aren’t always that many participants, they always recognise me and are happy to see me which is a great feeling. One lady and I are both huge animal lovers, and she is always telling me new places to go and see some local wildlife which is lovely! The next was a class at a local lunch club, All Saints. They have a class every few months or so. I find this class is normally slow starting, but once one person gets going they are all up and dancing and singing along! This time I did the hand jive in one of my dances and a lady showed me another version which I had never seen before! It was really good, and she done it so quickly I was mesmerised by it! I’m hoping to make a video of the hand jive so keep an eye out on YouTube.

Thursday:
I was very excited about today as I had a new class to go to and do a taster for! It was at Hazelwood Care Home. I am always a bit nervous when going to somewhere new, as I never know what to expect, but straight away this home was so welcoming and the particapnts were so excited before I had even arrived! They gave me such a warm welcome that I felt so comfortable and couldn’t wait to get started! The session went really well! In particular, there was a married couple seated next to one another, and they kept dancing to the music together. It was beautiful. I then went onto my social dance class at Montgomery. I have built up such a good relationship with this group, that it really does not feel like work at all! More like seeing my friends! They are always such a pleasure and now they feel relaxed enough to ask me certain things in particular that they want to work on, such as their legs which is so nice that they feel this way. Lastly, I was covering Georgia at her class at Burham Primary. This was with the younger students at the school. I was so impressed at how good they were. Both behaviour and their dancing! With a little bit of team work they had remembered the dance Georgia had taught them, and were so excited to show me. I then gave them a creative task in pairs and they came up with some fantastic ideas!

Friday:
Today was my quietest day for The Right Step this week. I had one active armchairs class. This is another on of my regulars at Valley View. I admit, I tend to get to this home quite early as I love to sit and have a little chat with the residents before class. They are always telling me about their shopping trips that week, and who won bingo! Again, it’s that lovely feeling of being so welcome and having a nice relationship built with the residents. The class itself can sometimes start off a little slow, but they are all really good at encouraging one another, so before you know it they are all dancing and singing along!

Saturday:
You think it’s all over… not yet! Today was the Santa Fun Run! Rebecca had asked me a few weeks ago if I would like to be the TRS Teacher that warms up the santa’s before the run this year and I was very happy to be asked! I must admit, just before I was getting a little nervous as I didn’t realise quite how many Santa’s there would be! It was a brilliant turn out! Despite having some horrible rainy weather, that didn’t stop anyone! All of those nerves went away as soon as the music came on. It felt amazing to see everyone dancing and singing along, and even more so as they were all dressed as Santa’s. I could see Rebecca and Clare from TRS dancing in the crowd. And it was so nice that our youngest member of TRS (Gaia) came along to support too! I had the best time warming up the Santa’s and I can’t wait to go along again next year!

Here’s a link to my blog post about The Santa Fun Run… http://www.therightstepdc.co.uk/2017/12/04/santa-fun-run-2017

Sunday:
Annnnnnnnnd RELAX…

 

 

Related Images:

Balfour Infants – SUMMER SHOW!

by

Year 2 have been taking part in dance club at Balfour Infants School for two years. They have been a pleasure to teach, a group of kind, fun and caring dancers. We’ve choreographed dances about all sorts of things including Dr Who Aliens, Creatures from Under The Sea, Castles of all types, Magical Creatures and much much more.

In Spring 2016 we began work on their summer show. The dancers picked some of their favorite dances and warm up games and together we decided which would go into the dance. Of course Frozen, our ice themed dance, and the dinosaur dance were included as well as many others. I then mixed the music together to create one, very very long piece of music.

The next term was spent straining memories, deciphering my notes, choreographing transitions between dances and changing formations to make everything look just right. The dancers did so well that the dance was looking really good at the start of the summer term.

It was looking so good that I thought they could learn an extra dance. I added it to the music and this time choreographed the whole thing myself. Usually the group have a lot of input so learning complicated formations requiring a lot of team work and a very fast paced chorus with exact timing was a challenge for them. We also ended up with two strange lessons without many dancers in one or me in the other so it was a mixed up term, but they were brilliant, as usual, and they did it!  Best Song Ever became a firm favourite with the group and I know they did a lot of practicing at home to remember it all so thank you parents for your patience!

Show day came and we finished the dance by adding the bow. It was now ten and a half minutes long! We did two full run throughs before 9am followed by the two performances. I was very impressed with their stamina and they stayed smiling throughout.

As the audience members know, this was my last show at Balfour Infants. I’ve been teaching their morning dance club for six years and have loved every minute. I felt so welcome in the school that I also became a School Governor. I will be moving home soon and can now announce that I’m expecting a baby. These changes mean that I won’t be able to continue the classes myself, but I leave the sessions in great hands. Katie, one of The Right Step’s wonderful TRS Teachers will be taking over from September. I’ll still be around though, I’ll come to visit!

As always, I’ve produced a video of the show. I’m sure they agree that they did a spectacular job. Especially as these dancers are only in Year 2!

Related Images:

Balfour Juniors – SHOW!

by

Written by TRS Teacher, Alix Godden

Balfour Juniors performed a variety of dances to their families this term, and they were fantastic!

Three dances were performed : Star Wars, and the songs ‘7 Years’ and ‘Light It Up’. They performed these without any help from me and worked well together to make sure they kept in time with the music as we worked on this in our class time!

For the last 2 terms we have worked on learning choreography to Light It Up and creative tasks based on partner Puppet work and the Star Wars theme!

IMG-20160713-WA0002
Light It Up:
A fast paced street dance that included floor work. The dancers worked hard to remember the movements and transitions in this dance . They had fun learning new ‘freezes’ and street based moves.

7 Years:
The dancers had loads of fun choreographing their own duets using ‘puppets’ as their stimulus. We also looked at the words of the song to help convey the story of the song. They loved learning a new lift in the dance and sharing their ideas with each other. The dance had a start, middle and an end. The puppets  showed their masters controlling them at the beginning and then showed them dance independently to finish. In the dance off they reunited with their masters and reversed their original puppet dances to finish in the starting positions .

Star Wars:
The children absolutely loved doing this theme! We started sharing ideas about Star Wars and thinking about some of the moves you would do with a light sabre. From the corner they had a creative task to travel to the light sabre in a ‘Star Wars’ way and then create shapes with the light sabre . Each dancer had a turn and used some of the moves in the dance.  The children then got in groups to connect their moves. Slowly we built up our own ‘Star Wars’ story ending with Cree winning the sabre and freezing all the other dancers!


Balfour dancers loved learning all the different styles we covered and were really excited to perform. I was very proud of the dancers and am sad to see two of them leave this year to go to secondary school. They have been with me since year 3, but I wish them all the best and hope they keep dancing! Now I’m looking forward to next term and to meeting all our new TRS dancers!IMG-20160713-WA0000

Related Images:

Cheerleading – Go Byron Go

by

Written by Stephanie Vezmar, Schools Dance Co-ordinator, Level Two TRS Teacher and Active Armchairs Facilitator

“The Right Step… So it’s like my next step into learning to dance.”
Participant at Byron Primary

Byron Primary have a fantastic Friday afternoon set up whereby every child can select two different clubs where they can acquire new skills, build new relationships and discover hidden talents.  The Right Step have previously offered Street Dance and Creative Dance sessions to their club list, but this term we were asked to provide a cheerleading club….and what fun we’ve had!

The children have enthusiastically responded to their cheerleading sessions, often eagerly telling me their stories of how they have been practicing the steps throughout the week in anticipation of their next class.

The T

We begin each class with a structured warm up helping the children to raise their heart rates, stretch their bodies and strengthen muscles.  Following this we then set to work on learning some of the basic cheerleading motions.  The children have learnt motions such as ‘T’ and ‘High V’. Over a period of 12 weeks the Cheerleaders have developed these basic motions into a fantastic routine combining cheer steps, group formations, travelling patterns and of course a lot of pom pom shaking!  We even have our own Byron school cheerleading chant!

As the children have developed in confidence throughout the term we have also started to learn some basic stunting focussing on team work, supporting each other and maintaining strength and balance.  It has been wonderful to see the children grow throughout the term and this has been demonstrated in their own choreography.  In small groups, the children have been able to structure their own cheerleading routines, using cheer motions and group formations to demonstrate not only their acquired knowledge but also their creative talents.

What a fantastically fun term we’ve had! #GoByronGo

If you are interested in holding a cheerleading workshop or series of classes then contact Stephanie at stephanie.vezmar@therightstepdc.co.uk and we will be more than happy to help.

Christmas Newsletter 2015!

by

We’ve had a fantastic year and couldn’t fit it all in, but we’ve had a good go. So here’s our Christmas newsletter! Try Ctrl scroll to be able to read it better. If that doesn’t work we’re happy to email or post you a copy.

Christmas Newsletter 2015

Related Images:

End of an Era Performance

by

I’ve been working with Year 2 at Balfour Infants School for two years now and I’ve seen them transform from a timid Year 1 to fantastic dancers in Year 2.

I remember the first session in year 1. The girls all got their socks muddled up because the patterns were so similar. It didn’t take them long to get into the dance routine though and by the third week they were prancing about making up dances.

Over the two years we’ve used themes such as IMAG0284Ice, Magical Creatures, Aliens (a very popular Dr Who based theme!) and Carnival. The dancers have learnt choreography and choreographed so many of their own dances too.

In one of the very first classes we used a giant elastic for warm up and they were enjoying it so much that I took some photos. The photo to the right is one of the first photos I ever took of this group!

The end of year performance is a chance for Year 2 to show bits of their favourite dances. I let them choose and then mix the music together to create a very long piece. We then work together to remember the dances, because some were a very long time ago by this point, and create transitions to make sure the different themes flow together smoothly.

IMAG7309This year both Year 1 and 2 also worked with another TRS Teacher, Katie in term 6. They had learnt the chorus to the Frozen dance with me and then Katie helped them choreograph the verses. As Year 1 had worked so well they were invited to join in with the performance as well. The photo to the left is the ‘Let It Go’ bit of the chorus!

 

I’d like to congratulate all the dancers for their fantastic performance. They worked so hard and deserved the big round of applause they received at the end of the dance! Really well done to them all. I hope to see the Year 2s at Balfour Junior’s Dance Club when they move up. I like to go and visit, see how they’re getting on with Alix!

Below is a photo of me with the dancers after their first performance and below that is a video of the dance they did. Enjoy!

IMAG7313

 

 

 

 

Related Images:

Running Round The Room

by

Today was our final lesson of the term and we ran around the school hall 6 times.

This might sound like a strange thing to do in a dance lesson, but running around the room has become a regular occurrence at Balfour Infants School and Greenvale Infants School recently. I’ve been adding extra cardio into my classes in a bid to explore the participants’ views on exercise. I have been surprised by how excited they’ve been by it all!

Our theme this term was Doctor Who and I based our warm up around the idea of a clock…

The Cybermen

The Cybermen (Alien of the Week, Week 2)

 

I laid numbers out on the floor (in the shape of a gigantic clock, or as close as I could get it!). We then did a circle warm up in the middle of the clock (everyone took turns to lead a movement that looked like the Alien of the Week and would help warm us up). Then we walked, marched, galloped, skipped and ran our way to each number in turn (clockwise, was one of our key words).

 

Once we reached number 12 we started the main section of cardio and ran around the entire clock. On the first week we only ran around it once, the second week twice, the third week three times and so on until this week we ran around the clock 6 times in a row and then the children each ran to pick up a number and bring it to me as well.

They are only Year 1 and 2 so that is quite a feat!

This week I asked the dancers what they thought about running around the hall so many times and these are some of their comments…

“I want to do it 20 times!”

“It’s exercise.”

“I ran around the playground 12 times once!”

“It pumps your bones… I mean it pumps your blood. It’s good for you.”

One girl said, before the warm up this week…

“I can only run around the hall 5 times. It makes me worn out.”

And then, after the warm up…

“I did it 6 times! I’m getting better”

She was surprised and I wondered why?

I think giving the dancers the opportunity to do this has allowed them to see that they can run around the hall this many times. They know it’s good to exercise, they’re taught that in school, but we now need to find ways to make exercise fun, to make it a habit and to make it something they want to do.

As I’ve seen in this class and as we’ve read in many articles and studies, it’s really important to start healthy habits early and I adding extra cardio to class has been a really good start. It’s not only good for the children, but as I’ve been doing this three times a week I was surprised to discover that it got a little easier for me too.

I’m now thinking up my next exciting plan to increase the amount of cardio for next term’s Creative Dance Clubs.

18 dancers, 12 minute dance, 3 shows, proud TRS

by

Balfour Infants School’s Year 2 Dance Club have worked spectacularly hard this year to choreograph, tie together and rehearse for their Year 2 performance, a tradition at the school. The dancers have all been a pleasure to work with. They all performed beautifully and should be very proud of themselves.

The dance was choreographed by the dancers and myself over the past two years. They are a creative bunch, full of energy and ideas! The dancers chose their favourite bits and I mixed the songs together for them so we could perform them all! Four of the dancers joined us part way through this year and so didn’t know a lot of the material. They set their mind to it and, by the performance, you couldn’t tell the difference between them and any of the others so well done them!

This was the group’s second performance. The first was at The Rats Bay Shindig in April 2014. They performed ‘The Upside Down Dance’. Some of that dance was included in the final performance. The dancers were fantastic at the shindig as well. You can read more about that HERE.

I also teach a Year 1 Dance Club at Balfour Infants School. I asked the group what they thought of the performance and here are some comments I received from them.

‘The show was fantastic because the year 2s kept practising and they were really good at it.’
Willow

‘I liked the Happy dance that they did in it and they mixed it all together.’
Rubi

‘It was fantastic because it just was. My favourite bit was probably the bit when they looked like an egg at the start and then they grew into something.’
Ella

So, what you’ve been waiting for! Here’s the video…

‘The Upside Down Dance’, ‘Storm Vs. Sun’, ‘Lion King’, ‘The Oompa Loompa Dance’, ‘James Bond Warm Up’, ‘Happy!!’

Related Images:

1 2