We offer many different types of classes for adults, older adults and older frail adults.

Most of the styles offered for children and young people are also offered as classes for adults, but we also have other classes developed specifically with adults in mind. Please scroll down to see them all. If you would like a list of some of the styles we have on offer please click HERE, but remember, the list isn’t exhaustive so do contact us if you have another idea.

Please note that, as with all of our classes, all of the instructors that teach these classes are fully qualified and trained to do so.


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With the emphasis on enjoyment participants have fun and relax whilst benefiting physically and mentally from the dancing.
For more information please click HERE.

To see the Active Armchairs Video please CLICK HERE.

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Active Armchairs – One 2 One

Movement and play for those who are unable to get out of their room. With the emphasis on enjoyment participants have fun and relax whilst benefiting physically and mentally from the dancing, singing and play.
For more information please click HERE.

Birthday Parties

No matter how old you are it’s always great to dance on your Birthday.
For more information please click HERE.

Chair Based Exercise

Classes for people who have less mobility or freedom than they would like. The sessions are

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designed to improve mobility, strength, balance and co-ordination.
For more information please click HERE.

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Circle Dance

Incorporating traditional folk dances from around the world this is a class was developed for people who have dementia and their carers.

For more information please click HERE.

Social Dance Company

A chance for like-minded people to meet and have fun dancing and keeping fit. 
For more information please click HERE.

Zumba and Zumba Gold

For more information please click HERE.
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